It was a wonderful 57 degrees this morning. It was a great morning for a Circle the Wagons stay where you are arms and abs focused workout.
DISCLAIMER
PRAYER
COP
Warm-Up
-Plank Jacks IC x 15
-Merkins IC x 10
-Plankenstein IC x each arm and leg for 8 ct
-Horse & Buggy (Donkey Kick added to Manmaker – 10ct) IC x 5
THE THANG
We stayed at home this morning around the amphitheater. This was a team workout where the total amount of reps would be completed by 3 PAX. It was a brutal arms and abs workout.
ARMS:
- 500 Block Curls
- 400 Merkins
- 300 CPRs
- 200 Dips
- 100 One Arm Rows
- 50 Burpees
- 4 Stair Laps or Bear Crawls
ABS:
- 500 BBSU
- 400 Revers Crunches
- 300 Heels 2 Heaven
- 200 Flutter Kicks (4ct)
- 100 Block V-Ups
- 50 Burpees
- 4 Stair Laps or Bear Crawls
MARY
We didn’t have time for much; however we had time for…
- TTT IC x 8
- Manmakers IC x 2
CIRCLE OF TRUST
I shared the idea that we think there is no “I” in team; however, there really is. As an individual, if I do not perform well, it hurts those around me and their opportunity for success. Also, the “I” in team is INFLUENCE. We are all being influenced everyday by different aspects; however, we need to ask ourselves a simple question, “How will we use our influence with those around us – positively or negatively! I mentioned how the influence of the men in F3 has influenced me to go further and do better in my physical fitness.
PRAYER
ANNOUNCEMENTS
Goliath at the Gorge
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