No clever title for this one. 5 PAX came out into the gloom on this humid 60 degree morning to put in the work.
TTT x10 IC
Abe Vigoda x10 IC
LBAC Forward x10 IC
LBAC Reverse x10 IC
All Hail Zorp x10 IC
- 21/15/9/4/1 rep scheme of Block clean and presses and burpees
- Carry blocks to Tennis Court Hill
- 5 push ups at the bottom of the hill, bear crawl up the hill, 5 air squats at the top. Run back down the hill. Repeat for 15 minutes.
- Core Crushin’ DORA- with a partner 100 Mountain climbers, 200 American Hammers, 300 Flutter kicks. One partner runs up the hill and back while the other performs the exercise. Switch when the running partner gets back to the bottom.
- Carry blocks back to the parking lot
30 block swings
30 Freddie Mercurys
CIRCLE OF TRUST