Northeast Tennessee

Paw Patrol’s 10/12/19 Q

Northeast Tennessee

No clever title for this one. 5 PAX came out into the gloom on this humid 60 degree morning to put in the work.
DISCLAIMER
COP
TTT x10 IC

Abe Vigoda x10 IC

LBAC Forward x10 IC

LBAC Reverse x10 IC

All Hail Zorp x10 IC
THE THANG

  • 21/15/9/4/1 rep scheme of Block clean and presses and burpees
  • Carry blocks to Tennis Court Hill
  • 5 push ups at the bottom of the hill, bear crawl up the hill, 5 air squats at the top. Run back down the hill. Repeat for 15 minutes.
  • Core Crushin’ DORA- with a partner 100 Mountain climbers, 200 American Hammers, 300 Flutter kicks. One partner runs up the hill and back while the other performs the exercise. Switch when the running partner gets back to the bottom.
  • Carry blocks back to the parking lot

MARY
30 block swings

100 LBC

30 Freddie Mercurys
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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