Northeast Tennessee

BDay Q – Man-maker Party

Northeast Tennessee

Nice chill, mid 30’s – clear skies, 15 in attendance 

DISCLAIMER
PRAYER
COP
warm up incl. Motivator x7; Through the Tunnel, WMH, LBHC

THE THANG
Dora (partner runs to middle of hill 10 squats and then continues to the top and then back)

Other person with the blocks

  • Man Makers 75
  • Block curls 100
  • LBC 150
  • KB 100
  • Man Makers 75

MARY

Flutter kicks….Elevator Merkins and Honeysuckle ended us smoked with 53 American Hammers as a birthday salute.

CIRCLE OF TRUST
PRAYER

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