Northeast Tennessee

Running…and Man Makers!

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

34 degrees, perfect weather for some cardio work to really warm everyone up.  10 PAX with block in hand.
DISCLAIMER
PRAYER
COP
Slow squats x 10 IC

Reverse lunges x 10 IC

LBAC forward x 15 IC

LBAC reverse x 15 IC

Shoulder Pretzels x 15 IC

SSH x 15 IC
THE THANG
Grab your block and mosey to the track.  Once there, lay blocks to the side and line up on the Start/Finish line of the track.

  • 1 lap – sprint 100m, SSH or high knees on the six, mosey 100m.  Spring 100m, SSH or high knees on the six, mosey 100m back to blocks.  10 Man Makers OYO.  3 rounds.
  • 1 lap – sprint 200m, SSH or high knees on the six, mosey 200m back to blocks.  10 Man Makers OYO.  2 Rounds
  • 1 lap – sprint 300m, SSH or high knees on the six, mosey 100m back to blocks.  10 Man Makers OYO.  1 Round
  • 1 lap – sprint 400m, SSH or high knees on the six.  Hit the blocks for 10 Man Makers OYO.  1 Round

MARY
None today; ran out of time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Praying for some PAX acquaintances currently undergoing cancer treatment.  Final word was about perseverance.  Life throws you curve balls.  Some you can hit on your own.  Sometimes you just have to put your head down and work.  Sometimes you need to lean on those around you.  At Wilderness Road we’re great about the 1st F and really pushing each other.  We’re still finding our way with 2nd and 3rd F’s.  These are needed to not only persevere, but to thrive.
ANNOUNCEMENTS
Look up the Smore’s Run/Ruck.  A lot of chatter right now and sounds like it should be a good time.  There is also a Scarecrow Skedaddle this Sunday afternoon.  Fundraising for Niswonger.  Look it up if interested.

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