DORCS & Hills

7 PAX came out on a chilly Wednesday morning for fitness.
DISCLAIMER
PRAYER
COP

• Motivators from 7
• TTT IC X15
• LBAC X15
• RLBAC X15
• 5 Burpees OYO
  THE THANG
  PAX carried coupons to the bottom of the hill. The big terrible hill. PAX completed 7 reps of the following exercises:
• Deadlifts
• Overhead Press
• Rows
• Curls
• Squats

PAX ran up and down the hill, and then repeated exercises above adding one rep for each lap up and down the hill completed. Rinse/Repeat until time called. Most PAX got up to 13 reps of each exercise (which equals 70 reps total for each exercise).

Indian run (more of a march) the long way back to the start.

MARY

• LBCs
• Reverse Crunches
• Boat Canoes
• BBSUs
• Flutter Kicks
• Heels to Heaven
• LBCs
  CIRCLE OF TRUST
  PRAYER
  MOLESKIN
  N/A
  ANNOUNCEMENTS
  N/A