Northeast Tennessee

Kardashian Asked for Blocks!?

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Low 50s and clear. Last warm workout for a while. 14 pax posted to play in the grass!

DISCLAIMER
PRAYER
COP

  • SSH X20 IC
  • TTT X10 IC
  • LBAC X10<>
  • Shoulder Pretzels X20 IC
  • Moroccan Night Clubs X20 IC
  • Merkins
  • Plank until Q hears 5 core principles, credo, and mission of F3

THE THANG
Carry blocks to the wall and leave them. Mosey to end of wall and raccoon crawl back. Mosey to field; blocks in tow for DIEGO. Partner and line up on the sidewalk.

  • Partner 1:
    • 100 – Merkins
    • 150 – Block shoulder presses
    • 200 – LBCs
    • 250 – Block curls
    • 300 – Block Squats
  • Partner 2:
    • Bear crawl to other side of field
    • Bernie Sanders back

MARY
Mosey back to amphitheater for flutter kicks X 51 IC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Remember FiA/F3 field day Nov 23. 2nd F event Nov 16 to celebrate Whoopi!

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