38 BD Q

Seven Pax showed up on Friday Nov. 8 for Cold Call’s 38th birthday Q.
DISCLAIMER
PRAYER
COP
* SSH x 15 IC

*TTT x 10 IC

* Willie Mayes Hayes x 10 IC

* Shoulder Pretzels x 15 IC

*LBAC x 15 IC Forward & Backwards

*Imperial Walkers x 15 IC

THE THANG
The workout included exercises and themes to reflect on different important people who have helped us in life.

1. Grandparents & Others who came before us…BUILDING A FOUNDATION FOR OUR SUCCESS

With cinderblocks-deadlift, curl, overhead press, squat rinse and repeat (38 total reps)

2. Parents who have literally and figuratively CARRIED US WHEN WE COULDN’T WALK ON OUR OWN

In a team of 3 and a team of 4, take turn carrying Pax. Total of 38 parking spaces of carring for each team.
Mosey to Hill with blocks.

3. Coaches, Teaches, & Mentors who have TAUGHT US TO PUSH HARD & HAVE FUN ALONG THE WAY WITH OTHERS

Back in teams, 38 total trips up and down hill running OR 1/2 of the hill reps (19) if group members are carrying blocks. All groups opted for carrying blocks.
Mosey back to parking lot with blocks.

4. Professors who CHALLENGE US MENTALLY

Walk around parking lot with all blocks but less than half of the Pax (3 out of 7 or less) Pax can be touching blocks at anyone time.

5. F3 Pax who have taught me the importance of EMBRACING THE GRIND.

6. Kids, Bosses (good and bad), Spouses, Coworkers who STRETCH US TO GO FARTHER THAN WE WOULD OTHERWISE

CIRCLE OF TRUST
PRAYER-Litany, reflecting on the different categories of people from the workout who have made an impact in our lives.