Northeast Tennessee

38 BD Q

Northeast Tennessee Johnson City The Range (Science Hill)

Seven Pax showed up on Friday Nov. 8 for Cold Call’s 38th birthday Q.
* SSH x 15 IC

*TTT x 10 IC

* Willie Mayes Hayes x 10 IC

* Shoulder Pretzels x 15 IC

*LBAC x 15 IC Forward & Backwards

*Imperial Walkers x 15 IC

The workout included exercises and themes to reflect on different important people who have helped us in life.

1. Grandparents & Others who came before us…BUILDING A FOUNDATION FOR OUR SUCCESS

  • With cinderblocks-deadlift, curl, overhead press, squat rinse and repeat (38 total reps)

2. Parents who have literally and figuratively CARRIED US WHEN WE COULDN’T WALK ON OUR OWN

  • In a team of 3 and a team of 4, take turn carrying Pax.  Total of 38 parking spaces of carring for each team.
  • Mosey to Hill with blocks.

3. Coaches, Teaches, & Mentors who have TAUGHT US TO PUSH HARD & HAVE FUN ALONG THE WAY WITH OTHERS

  • Back in teams, 38 total trips up and down hill running OR 1/2 of the hill reps (19) if group members are carrying blocks. All groups opted for carrying blocks.
  • Mosey back to parking lot with blocks.


  • Walk around parking lot with all blocks but less than half of the Pax (3 out of 7 or less) Pax can be touching blocks at anyone time.

5. F3 Pax who have taught me the importance of EMBRACING THE GRIND.

  • Back in teams, total of 38 bupees as a team.

6. Kids, Bosses (good and bad), Spouses, Coworkers who STRETCH US TO GO FARTHER THAN WE WOULD OTHERWISE

  • Box Cutters x 15 IC
  • Peter Parkers x 15 IC
  • V Ups x 15 IC
  • Flutterkicks x 15 IC

PRAYER-Litany, reflecting on the different categories of people from the workout who have made an impact in our lives.

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