600-200 intervals at the HILL

42 nice degrees with 13 pax
DISCLAIMER
PRAYER
COP
15 min warm up – ran 1 mile or 1.25 for a warm up – then TTT IC x 10, WMH IC x 10, 1 min stretch then on to speed work
THE THANG

All on Track:
4 x 600m race pace with 200 m recovery pace

4 x 200m race pace with 200 m recovery pace

3 x 400m race pace with 200m recovery pace

Some logged up to 5.5 miles

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thankful to be healthy enough to exercise

THANK YOU TO All of OUR VETERANS!
ANNOUNCEMENTS