Extra brisk 22 degrees with a bright moon shining just enough light to see the track through the clouds. 7 PAX enjoyed a last minute Q put together with the goal to keep warm. Of note, Honeysuckle and Rudy spent the same 45 minutes running in the vicinity and acknowledging our burpees with a slight jeer.
Started moving with a mosey around the ball field. Stopped behind home plate:
- TTT IC x10
- WMH 10 count ea side
- Sumo 10 count
Mosey to track:
- LBAC IC x10 forward and reverse
- Imperial Walkers IC x12
Mosey to flag
Six cones set up around track. Run to each cone complete the exercise. Start with 5 reps and increase the reps by 5 each lap. The tires were set up at the southwest corner – PAX flipped a tire once on each lap.
- Tricep Dips
- American Hammers
Most PAX made it to the 25-reps, meaning 50-75 burpees for the day
Heels to heaven IC x10
CIRCLE OF TRUST