Northeast Tennessee

Keeping Warm

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Extra brisk 22 degrees with a bright moon shining just enough light to see the track through the clouds.  7 PAX enjoyed a last minute Q put together with the goal to keep warm.  Of note, Honeysuckle and Rudy spent the same 45 minutes running in the vicinity and acknowledging our burpees with a slight jeer.

DISCLAIMER
PRAYER
COP

Started moving with a mosey around the ball field.  Stopped behind home plate:

  • TTT IC x10
  • WMH 10 count ea side
  • Sumo 10 count

Mosey to track:

  • LBAC IC x10 forward and reverse
  • Imperial Walkers IC x12

Mosey to flag

THE THANG

Six cones set up around track.  Run to each cone complete the exercise.  Start with 5 reps and increase the reps by 5 each lap.  The tires were set up at the southwest corner – PAX flipped a tire once on each lap.

Stations

  • Curls
  • Merkins
  • Squats
  • Tricep Dips
  • Burpees
  • American Hammers

Most PAX made it to the 25-reps, meaning 50-75 burpees for the day

MARY
Heels to heaven IC x10

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
None.

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