Nice 40 degree morning, overcast but it was dark so who knew…..QIC – Honeysuckle
Interval training around the track. 100 m fast paced run followed by 100 m mosey X 4, then 200 m X 4, then 400 m X 2, then 200 m X 4, then 100 m X 4, then another 400 m to cap the morning.
CIRCLE OF TRUST
Just a reminder that we have a lot to be thankful for. Let’s remember that over the next couple of weeks and give thanks for all the blessings in our lives.
Welcome FNG – Lester