Dora with a Twist

It was wet and cold (41 degrees) but 10 Pax still came out to brave the elements.
DISCLAIMER
COP
Mosey run from the parking lot to the football field.

SSHx15

TTTx10
THE THANG

– Broad jump from the goal line to the 10 and reverse lunge back (5 rounds).

Dora:

100 merkins

200 sit ups

300 squats

Partner one started on merkins while partner 2 bear crawled to the 20 and ran back. If whoever was working on the merkins, sit ups, and squats had to rest, they had to pay a 5 burpee penalty before starting back.

Mosey back to the parking lot for 2 rounds of ATMs

15 plank shoulder taps

10 slow merkins

10 regular merkins

MARY
10 minutes of Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
None.
ANNOUNCEMENTS
F3/FIA convergence this Saturday November 23rd from 6am-8am at Ironhorse. Breakfast to follow.