It was wet and cold (41 degrees) but 10 Pax still came out to brave the elements.
Mosey run from the parking lot to the football field.
– Broad jump from the goal line to the 10 and reverse lunge back (5 rounds).
200 sit ups
Partner one started on merkins while partner 2 bear crawled to the 20 and ran back. If whoever was working on the merkins, sit ups, and squats had to rest, they had to pay a 5 burpee penalty before starting back.
Mosey back to the parking lot for 2 rounds of ATMs
15 plank shoulder taps
10 slow merkins
10 regular merkins
10 minutes of Mary
CIRCLE OF TRUST
F3/FIA convergence this Saturday November 23rd from 6am-8am at Ironhorse. Breakfast to follow.