It was a cool 35 degrees this morning. 12 PAX showed up in the Gloom to do some Plyometrics with a VQ.
15 – Sid Straddle Hop in cadence
15 – Burbees
Mosey to the white field.
- 10 Jump Squats/40 yard sprint/10 push-ups/40 yard sprint (rinse repeat 8/6/4/2)
- Mosey to park & pair up
- 5 pull ups/5 hanging leg raises/Jump lunges (rinse repeat 4/3/2/1)
- Mosey to school benches
- 20 Incline push-ups/20 dips/20 box jumps
- Mosey to the great wall of DB for a 30 second wall sit
- Mosey back to the white field
- 100 yard sprint
- 15 yard bear crawl with a push up at each line/15 yard high knees (5 sets)
20 – WWI sit ups
20- American Hammer
30 second plank
CIRCLE OF TRUST
“Everyday is a great day, some days are just greater than others”
Osmosis reminded everyone that we will go to Walmart after the gloom on Sat 11/23 to shop for Christmas gifts!