Northeast Tennessee

Reminiscing About The O JC Christmas Tree

Northeast Tennessee Johnson City Iron Horse (Founders Park)


COP – Sugar

Cool 38 degree morning.  13 PAX including Dutch Boy from Charlotte gathered to relive an impromptu Q originally led by Rite-Aid & Pythagoras about Christmas time last year when Whoopi – who was the scheduled Site-Q – fartsacked.  It still sucks today as much as YHC remembered it did the first time.  At least Whoopi was present today.


  • SSH x 25 IC
  • Jack Webbs ascending reps 1 to 10 IC
  • Slow squat x 10 IC

Indian Run to the Christmas Tree at King’s Common

The Thang

Partner Up.

First round – Partner 1 bear crawls around fence around Christmas tree while Partner 2 does 10 burpees and then squats until Partner 1 comes back.  Flapjack, decreasing by 1 burpee every lap down to 1 burpee.  That equals 5 laps around the tree for each PAX.

Next round – Partner 1 lunge around the tree while Partner 2 does LBCs AMRAP until Partner 1 comes back.  Flapjack for 5 rounds.

Indian Run back to pavilion for Mary


  • Flutter kicks x 20 IC
  • Reverse Lunges x 20 IC
  • American Hammer x 20 IC


F3/FIA Convergence is this Saturday from 6-8am w/ coffeteria immediately afterwards


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