COP – Sugar
Cool 38 degree morning. 13 PAX including Dutch Boy from Charlotte gathered to relive an impromptu Q originally led by Rite-Aid & Pythagoras about Christmas time last year when Whoopi – who was the scheduled Site-Q – fartsacked. It still sucks today as much as YHC remembered it did the first time. At least Whoopi was present today.
- SSH x 25 IC
- Jack Webbs ascending reps 1 to 10 IC
- Slow squat x 10 IC
Indian Run to the Christmas Tree at King’s Common
First round – Partner 1 bear crawls around fence around Christmas tree while Partner 2 does 10 burpees and then squats until Partner 1 comes back. Flapjack, decreasing by 1 burpee every lap down to 1 burpee. That equals 5 laps around the tree for each PAX.
Next round – Partner 1 lunge around the tree while Partner 2 does LBCs AMRAP until Partner 1 comes back. Flapjack for 5 rounds.
Indian Run back to pavilion for Mary
- Flutter kicks x 20 IC
- Reverse Lunges x 20 IC
- American Hammer x 20 IC
F3/FIA Convergence is this Saturday from 6-8am w/ coffeteria immediately afterwards