Rain Held off for 12 PAX to put in some work. CO-Q with Launchpad and YHC
In typical Launchpad fashion:
WMH – Left, Right, to Middle
LBAC – Forward and Reverse
Mosey to the HILL next to greenhouse. Partner up.
BACON. One PAX runs hill, 5 Merkins on top, while other PAX completes BACON exercises. Flapjack.
B – Block Squats x 300, YHC reduced to 250 for sake of completing the rest of bacon
A – American Hammers x 250, 1 on each side
C – Curls x 200
O – Overhead Press x 150
N – Non-Alternating Shoulder Taps x 100… which quickly turned in Standard Shoulder Taps
YHC tagged in Launchpad for an EMOM with remaining time.
-20 Block KB swings with a good reminder from SubPrime on form
CIRCLE OF TRUST
From YHC – ‘Good Work’
From Launchpad – be mindful as we go through our days to put our phones down while we are driving. Do it for your family and put the phone in the glovebox.
FiA F3 Convergence with 2.0s @ #IronHorse 11/23 6-8. Coffeteria to follow.