11/28 EMOM

35* on Thanksgiving morning with many PAX fartsacking. Only 3 brave souls. Little Debbie QIC.
DISCLAIMER
PRAYER
COP

• Mosey to band field
• 100 Yards Build-a-burpee (10yds, Squat, 10yds, Merkin, 10yds, Jump Squat…)
• Run back 100 yards
• 100 Yards Build-a-burpee
• Mosey to bus stop

THE THANG
EMOM repeated for four rounds with QIC cutting some rounds short to keep PAX moving.

• 11 Jump Squats
• 28 SSH
• 11 Merkins
• 28 Squats
• 11 BBSU
• 28 Mountain Climbers
• 11 Burpees
• 28 Plyo Lunges

Mosey back to parking lot.

28-count Ring of Fire

MARY
Little Debbie and Hot Sauce got a DB lap in since Jamboree was showing us up by going to Turkey Day Detox.
CIRCLE OF TRUST
PRAYER