Northeast Tennessee

12/2/19 mudslide’s wow this is a lot more running than i intended

Northeast Tennessee

blowing snow. 4 pax.
DISCLAIMER
PRAYER
COP
motivators, hillbilly walkers, little baby arm circles, through the tunnel, jog, dynamic stretching
THE THANG
Diego workout in hallway. Partners have to complete exercises as a team. 1 does the exercise while the other runs half the hallway and comes back to relieve other partner. Once a full exercise is complete, both run a full hallway and move on to next exercise.

  • 50x burpies
  • 100x merkins
  • 150x mountain climbers (4-count)
  • 200x carolina dry docks
  • 250x squats

MARY
none
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

Leave a Reply