blowing snow. 4 pax.
motivators, hillbilly walkers, little baby arm circles, through the tunnel, jog, dynamic stretching
Diego workout in hallway. Partners have to complete exercises as a team. 1 does the exercise while the other runs half the hallway and comes back to relieve other partner. Once a full exercise is complete, both run a full hallway and move on to next exercise.
- 50x burpies
- 100x merkins
- 150x mountain climbers (4-count)
- 200x carolina dry docks
- 250x squats
CIRCLE OF TRUST