6 pax posted on a perfect 40° morning
DISCLAIMER
COP
ssh x15 ic
lbac’s forwards and reverse x10 ic
abe vigoda x10ic
willy Mays hays 10 r/l
imperial walker x15 ic
yurpees x20 oyo
THE THANG
Pax mosey to the left towards the front of the school and stopped at the end of the bus lane Partner up for 1st part of Dora: 100 merkins, run length was the equivalent of the second light pole
Mosey to playground for second part of Dora: 200 squats, run length was to second light pole but pax needed to Bernie Sanders halfway back
mosey to flagpole at bottom of hill for round three 300 lbc’s while running partner went up n down the hill
Mosey back to flag by taking a left at the track to complete the full loop from how we started. Pax circled up for 5 rounds of yurpees doing 2 at a time while other pax held either a plank or al gore around the circle when not performing said yurpees
Next pax lined up for 5 rounds of gassers
MARY
dealers choice. Completed:
flutter kicks
american hammers
boat canoe
plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Somehow prior to warmup we got in a conversation about flat earth. So YHC used the AO to go in a complete circular route with Dora to illustrate the nonflatness of said earth
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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