Northeast Tennessee

Happy 30 5th birthday Q

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

8 PAX out for a wet yet balmy 59 degree morning for a 35th birthday Q
DISCLAIMER
PRAYER
COP
3 + 5 = 8 -> Motivator from 8

TTT

WMH

LBACs

THE THANG
Two stations were set at either end of the track with various exercises: OH press, Step ups, Merkins, Block Squats, Hand release Merkins, block swings, block curls, flutter kicks (4 count), lunges (2 count), and blurpees.

PAX performed 30 reps of an exercise followed by 5 burpees, then ran to the other end of the track for 30 of the next exercise followed by 5 burpees. Back to the other end of the track and continue to the next exercise, etc…

Getting to 30 blurpees after being thoroughly soaked and already having done 50 burpees got a little tough!

Didn’t quite make it through the blurpees before time

CIRCLE OF TRUST
PRAYER
MOLESKIN
Sometimes how you react to things out of your control is more important than what you do control. Focus on reacting well.
ANNOUNCEMENTS
Thoughts and prayers with the guys running their marathon this weekend

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