Northeast Tennessee

Happy Birthday, PBS

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

11 doods joined me for 58 degrees and some hydrologically generous conditions.
DISCLAIMER
COP

  • Slaughter Starter – 10 Yurpees OYO
  • Merkins X10 IC
  • Squats X10 IC
  • TTT x 10 IC

Mosey to the playground

THE THANG

All light posts have a 5 pullup buy in and 5 Yurpee cash out. Run between posts. Start closest to the pullup bars – you only have to complete each light post once. Trust me, it’s enough.

Lightpost 1 – 10 merkins

Lightpost 2 – 10 merkins, 20 Lateral squats (1 count L&R leg)

Lightpost 3 – 10 merkins, 20 Lateral squats, 30 lunges (1 ct each leg)

LIghtpost 4 – 10 merkins, 20 Lateral squats, 30 lunges, 40 air squats

Mosey to the hill.

Yurpee Jacob’s ladder up to 5

MARY
30 Flutter Kicks IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
Praise instead of thanks – think about God in awe rather than just what he has done for you.
ANNOUNCEMENTS

Pray for Matlock’s little girl today with medical issues.

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