11 doods joined me for 58 degrees and some hydrologically generous conditions.
- Slaughter Starter – 10 Yurpees OYO
- Merkins X10 IC
- Squats X10 IC
- TTT x 10 IC
Mosey to the playground
All light posts have a 5 pullup buy in and 5 Yurpee cash out. Run between posts. Start closest to the pullup bars – you only have to complete each light post once. Trust me, it’s enough.
Lightpost 1 – 10 merkins
Lightpost 2 – 10 merkins, 20 Lateral squats (1 count L&R leg)
Lightpost 3 – 10 merkins, 20 Lateral squats, 30 lunges (1 ct each leg)
LIghtpost 4 – 10 merkins, 20 Lateral squats, 30 lunges, 40 air squats
Mosey to the hill.
Yurpee Jacob’s ladder up to 5
30 Flutter Kicks IC
CIRCLE OF TRUST
Praise instead of thanks – think about God in awe rather than just what he has done for you.
Pray for Matlock’s little girl today with medical issues.