We warmed up quick!

It was a “cool” 25 degrees.  9 brave Pax(not Jester) came out for a last minute Q
DISCLAIMER
PRAYER
COP
Motivator from 6

LBAC-both ways

TTT

Willie Mays Hays(the correct way)

THE THANG
A version of the PT test.  I picked this workout up from Scott Stallings(PGA tour player from Knoxville)

• 1 mile run
• 50 burpees
• 100 squats
• 200 big boy situps
• 300 mountain climbers
• 1 mile run

MARY
No one was able to finish.  We will have to recycle this on a Saturday.
CIRCLE OF TRUST
PRAYER