Northeast Tennessee

Merry Christmas

Northeast Tennessee Johnson City The Range (Science Hill)

Clear, cool, 36 degrees. 4 Pax rolled out of bed and ready to put in some work even if Santa had not yet visited their house.
Imperial Walkers – 10 IC

TTT – 10 IC

LBAC forward and reverse – 10 IC
In honor of December 25th


20 Burpees & Merkins – 5 squats


Burpees on all the even numbers down to 6 and Merkins on all the odd numbers down to 5. Start 20 – 5 and finish 5 – 20. Run light pole to light pole between burpees and squats.

Option 2 for the advanced class – Burpees only

Audible called: Finish 1- 24 and Burpees only from 4 down to 1.

PAX choice –

Moneypenny – Short lap around parking lot

HeeHaw – lunge 5 parking spaces and back

Whiplash – LBCs IC – 20

Jar Jar – 10 Burpees OYO to represent each living thing on Santa’s sleigh (Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Biltzen, and Rudolph plus Santa)

Remember all those PAX with family going through illnesses. Safe travel for all the PAX this week and next. Greatfulness for the reason for the celebration of the day. The first and most important gift given to man. (Prayer on my mind but failed to mention in the circle – remember all those working today to keep us safe, heal us, and serve us. They often are overlooked, but I am so thankful for all of these men and women who are sacrificing time with their families to watch over mine.)
Health is so taken for granted when things are going well. I have learnd many times it can be gone in a moment and I was reminded of that again this past weekend. I am so grateful to all the Pax who offered up prayers, messages, and offers of service. The response was overwhelming. My wife was suprised how the out pouring of concern and love for my family. While I hope to never have to offer the same encouragement to any of the Pax, I would be honored to do so.
Merry Christmas to all the Pax whether part of NETN or if you happend to read this and are part of another AO!

Leave a Reply