Northeast Tennessee

What goes up

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 PAX rolled into Arrowhead on a brisk 38 degree morning to put in some work.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 count right then left

Slow Squat – 10 IC

LBAC – 10 IC

LBAC Rev – 10 IC

Merkin – 10 IC

Mosey with our coupons over to the base of the big hill at the school entrance
THE THANG
PAX were broken into pairs. Each pair had two cinder blocks. Partner one runs to the top of the hill. On go, partner one preforms to the moves outlined below AMRAP. Partner two carried both blocks up to meet their partner, whom carried it right back down the hill again.

  • 5 burpees
  • 10 merkins
  • 15 squats
  • 20 American Hammer
  • 25 LBCs

MARY
Elevator merkins to finish off the last minute
CIRCLE OF TRUST
PRAYER

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