6 PAX showed up to 40* weather
5 Burpees OYO
LBAC x10 (F&B)
4 Burpees OYO
Willie Mays Hays 10 count (L&R)
3 Burpees OYO
TTT 10 Count
Mosey to Skate Park
PAX partnered up for a leggy Dora.
P1 did exercise below while P2 ran up hill for 5 Merkins then flapjack. Classic Rock playlist provided by @Kardashian.
- Block Squats
- Box Jumps
- Pickle Pointers
- Calf Raises
Leg burners (L step up, R step up, squat = 1 rep) Bonnie Blairs Pistols
Ran out of time and did not complete all.
Flutter Kicks x27
Merkins x25 (SubPrime is closing in on 10,000)
Dying Cockroaches which Whiplash has appropriately named Billy Mays
CIRCLE OF TRUST
Watch Slack for schedule re: New Years Day Murph.