Northeast Tennessee

5 pax finished stringing the pearls

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

5 Pax (including one guest “ranger”) arrived in the gloom on a perfect 40-ish° morning to help YHC complete the unfinished q from last week.
DISCLAIMER
PRAYER
COP
SSH x20 IC

abe vigoda x10 IC

imperial walker x10 IC

wmh x10 IC

little baby arm circles f/r x10 IC

slow merkins x10

THE THANG
Pax mosey around the track to the bleachers and partner up for a six station grand tour of the AO via a string of pearl type workout P1 will conduct the first exercise per station while P2 does the core then flapjack once P1 hits the required number of reps   Then mosey to next station. Stations and workouts listed below

  • Bleachers: 25 dips/ Al Gore
  • Next to the baseball field: 25 SSH IC/American Hammer
  • Corner of school: 30 squats/LBC’s
  • Pull ups bars:20 pull ups/Freddy Mercury’s
  • Swings: 20 body rows/heals to heaven
  • middle of hill: 25 merkins/flutter kicks
  • top of hill: 10 burpees/plank

Once completed pax mosey back to flag for 5 grate to grate sprints

MARY
Boat canoe

box cutters x15 ic

elevator merkins

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Reminder of New Year’s Day Murph

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