A cold, damp 40-degree December morning greeted 17 dedicated and willing PAX (1 FNG) to put in some work while touring downtown Johnson City. The tour yielded 2.20 miles by my device.
Motivators from 7, TTT- 20, WMH- 10 count, Chinooks-20 each direction
20 merkins, 19 block curls- 3 sets
20 rows, 19 overhead presses- 3 sets
Mosey to amphitheater
20 dips, 19 squats- 3 sets
Mosey to schoolyard playground
Alternate 10 pull-ups and 10 squats for a few sets (and mumble chatter)
Mosey to Tombstone Hill
Some 21s with Burpees at the top and LBCs at the bottom
CIRCLE OF TRUST
Welcome FNG Ethan Markwalter- 17yo (Cheez Whiz)!
Kardashian with info forthcoming via Google sheets (spreadsheets) regarding 2020 CSAUP events.