12 PAX showed up to a windy morning for some pre-Murph fun. The wind complaints were quickly silenced by YHC’s explanation of the Q.
Motivator from 7. YHC still has trouble counting.
LBAC x10 (F&R)
Groups of two completing 8 total exercises adding up to 2,020 total reps with a stair lap after completion of each.
-BBSU (modified to LBCs for time)
-Merkins (lots of groans)
-Box Jumps (most modified to Box Step ups except Joanna?)
-LBCs or Flutter Kicks (PAX could pick their poison)
Nearly all groups finished at exactly 6:15.
Chum had a quick strip down for his NYE Clothing Drive.
CIRCLE OF TRUST
Watch Slack for CSAUP spreadsheet from Kardashian.
Murph on New Years Day at Arrowhead 7am.