Northeast Tennessee

20 4 20

20 Pax joined together in the blustery 20 degree weather. DISCLAIMER PRAYER COP SSH IC (20) Squats IC (20) LBAC (20) each direction THE THANG 2 stations are set up. 1 at the Pavilion the other at the Bike Rack. Begin with said exercise with a Qty of 5 Reps,

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10×10 Smoker

Conditions were perfect at Arrowhead as 13 NETN PAX arrived at the AO for some work. DISCLAIMER PRAYER COP Lets get started right with a little slaughter starters – 20 burpees OYO TTY – 10 IC IW – 10 IC LBAC – 10 IC then reverse 10 IC Grab your

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Best of 2019

A mid 50’s winter day with looming rain holding off till the workout was complete DISCLAIMER motivators from 5 mosey around the parking lot, lined up tallest to shortest, split in to two teams THE THANG Head to head Block pull through the tunnel, best 2 outa 3, loser team

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