“New year. New you.” ?

After a late night and perhaps too many adult beverages and junk food, 3 PAX hit the range in a chilly gloom.
DISCLAIMER
PRAYER
COP
Slaughter starter
THE THANG

• 100 SSH
• 90 lateral hops
• 80 squats
• 70 BBSU
• 60 Overhead press
• 50 merkins
• 40 curls
• 30 alternating lunges (2:1)
• 20 Peter parkers
• 10 block burpees

between sets, pax would run suicides. Once through all sets, PAX began climbing back up

MARY
n/a
CIRCLE OF TRUST
PRAYER
MOLESKIN

PAX were encouraged to spend time thinking about goals they wanted to achieve in 2020.

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it”

“Be brave enough time suck at something new”

ANNOUNCEMENTS
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