Northeast Tennessee

Christmas Eve Q recycled 1/2/20

Northeast Tennessee Johnson City Iron Horse (Founders Park)

11 Pax were greeted by a balmy 35 degrees and a recycled Q by YHC. This was a Q planned for Christmas Eve but YHC was with the M at the hospital so Charmin graciously volunteered to lead the Q on Christmas Eve. I didn’t want to be left out so I knew this would be coming back when I picked up my next Q for Iron Horse. Welcome to our guest from Charlotte, NC – Shprockets. Shprockets has a connection to Pythagoras. Pythagoras used to work with Shprockets’s mother-in-law (side note, Kardashian taught Shprockets’s wife). Shprockets was told to be on the look out for Pythagoras. I am sure he is glad one of the Pax did a little EH-ing to convince him to Post this morning.
5 Burpees OYO

10 – IC SSH

5 Burpees OYO

10 – IC TTT

5 Burpees OYO

10 – IC Merkins

5 Burpees OYO

10 – IC Imperial Walkers
Mosey to the Christmas Tree at Kings Common

Partner Up:

Round 1:

P1 – Burpee Broad Jump around the tree

P2 – Merkin AMRAP (FlapJack)

Round 2:

P1 – Lunge / Merkin (LR = 1, then 1 Merkin) Audible – Next time Five Lunges, Then 5 Merkins

P2 – Squats AMRAP

Round 3:

P1 – On the wall 50 dips

P2 – Heels to Heaven

Mosey Back to Amphitheater (The Pax had the gift of the Burpee Train during our mosey back)

6:02 – 6:10 AMRAP

5 merkins, 5 dips, 5 derkins – YHC forgot to turn off the snooze on the last alarm and at 6:05 the Pax thought the AMRAP was complete – False Alarm we have 5 more minutes

6:10 Time for 5 minutes of Mary- Pax Roll Call –

Swingline – 44 Flutter Kicks IC – Disappointed he didn’t get all 5 minutes

Charmin – 25 Reverse Crunches

Kardashian – Close to a 2 minute Plank

Whoopi – about 20 seconds – pause – times up.

We will see this Q again with another round added around the Christmas Tree.

Kardashian has a Google Sheet posted for the PAX to HC to a CSAUP event.

Leave a Reply