Northeast Tennessee

Intrinsic Motivation

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

12 PAX braved the 32 degrees and clouds for the first regular bootcamp of 2020.

  • Motivator from 8
  • Butt kicks IC x10
  • Imperial Walkers IC x12
  • Hillbilly Walkers ICx12
  • LBAC forward and reverse IC 10 ea
  • Indian run – 1 line, 2 laps

Stations were set up at the the N,S,W,E ends of the track.  Each station, an exercise was completed for a max number of reps – defined as that point where you need to pause before completing anymore.  PAX moseyed to each track.  After each lap, the reps increased to Max+1, Max+2, etc.  Repeat until time was called

  • South end – Monkey Humpers
  • East end – Merkins
  • North end – Flutter kicks
  • West end – Block curls


Mary was 15 minutes today.  PAX lined up in order based on size and counted off in 3 groups of four.  We then played tug-o-war.  Yep.  Spectators did air squats.  Each team played each other once.  At the end of the round, intermission was 10 burpees.  We played three rounds.  Of note, the clean sweep by team: Jobs, Honeysuckle, Faceplant, and Bartman.

  • American Hammers IC x15
  • Dying Cockroach IC x10 courtesy of Ghost Rider

Sign up to Q by logging into the website and changing the date on the calendar for the day you want to Q.
Arrowhead convergence (3 yr) in about a month.

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