Northeast Tennessee

Community Q for Reject

Northeast Tennessee Kingsport Warriors' Path (Duck Island)

Unbelievable weather. 6 PAX. Q Little Debbie was unable to attend so YHC took the lead but asked for input and got it!
DISCLAIMER
PRAYER
COP
SSH x20 IC
TTT x10 IC
LBAC x5 IC Flapjack
All Hail Zorp x5 IC
THE THANG
Mosey to 1st Pavilion
10x Each IC: Merkin, Squat, Dip
Mosey to 2nd Pavilion
30s Each: LBC, Flutter Kick, WWI SU, Leg Lift
1 Minute High Plank
Bear Crawl Back to Path
Mosey to Northeast Corner of Duck Island
Sprint to New Dora Hill
Dora 100x Merkin, 200x Squat, 300x Situp
Mosey to Playground, Stopping at Dock Shop for 20x Dips
10x Pull Up or Mod – Pull Up/Slow Reverse/Body Row/etc.
Catch Me If You Can: Partner 1 Bernie Sanders Around Lion, Witch, Wardrobe Trail; Partner 2 Does 10x Exercise then Runs and Tags to Switch. Exercises: Burpee, Squat, Merkin
Mosey to Land Bridge
Sprint to Parking Lot

MARY
Never Heard of Her
CIRCLE OF TRUST
PRAYER
MOLESKIN
An attempt was made but I can’t remember.
ANNOUNCEMENTS
Welcome FNG Reject

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