9 runners and 6 bootcampers arrived at The Hill ready to put in work on a perfect 48 degree morning. QIC picked up the Q the night before at the last minute so time to recycle some fun.
DISCLAIMER
PRAYER
COP
Nothing….nada…..zip….only a mosey to the loop.
THE THANG
Beginning at the campus loop just above the parking area, the PAX were assigned the following body of work:
- 2 laps around the campus loop
- 4 laps around the track
- 6 100 yard sprints
- 8 stadium stair runs
The full routine was right at 5 miles and everyone made it to roughly 4 miles worth of work.
The IPC crew was doing their thing on the football field.
Strong work from everyone in attendance
CIRCLE OF TRUST
Welcome FNG JD who had to bail early….but we let it slide. This left us with limited fodder for naming but we were informed he is tied to the Scott’s strawberries dynasty so only Shortcake would do. Welcome Shortcake!
PRAYER
ANNOUNCEMENTS
Arrowhead anny coming up Feb 1st 7am
Jonesborough scouting team will be out this Saturday doing some recon for the new AO
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