Pleasant morning in January for 9 PAX to put in work and celebrate QIC’s 14th Q.
TTT – IC (14)
Merkin – IC (14)
LBAC – IC (14)
Reverse LBAC – IC (14)
WMH – 10 count each side
Indian run to playground
Insert information about the workout.
- Partnered up to do some Murph-like work: cumulative 100 pull-ups, 200 merkins, and 300 squats while other partner ran to 3rd lightpole and back
- After groups finished Murph-like work, all PAX did 7s on their own: 6 burpees, run to 2nd light pole, and do 1 BBSU
Plank Jacks – IC (14)
Flutter Kicks – IC (14)
Gutterball’s pick, but I can’t remember now…
CIRCLE OF TRUST
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.