16 PAX raced to complete a wonderful workout before the rain.
- SSH IC x20
- TTT IC x20
- Imperial Walkers x20
PAX moseyed to Girls Inc. for a Dora Work Out!
P1 – Worked to complete workout before P2 got back.
- Merkins x10
- Lunges x10 each leg
- Air Squats x10
- Mt. Climbers x10 each leg
- Plank until P2 was back from running Girls Inc.
Ran Girl Inc. Hill and then switched place with P1
After 3 rounds PAX done lunges across Munsey Parking Lot and then Bernie Sanders back. PAX then moseyed back to Founders under Pavilion to do a ab workout.
- LBC x20 IC
- Heels to Heaven x20 IC
- Flutter Kick x20 IC
- Reverse Crunches x20
- Merkins x20 OYO
- Planked until time was called
CIRCLE OF TRUST
WHOOPI’S Family – God Knows the Need!!!
Excel Spreadsheet – Hardship Hill filling up.