Imaginary Ladders

19 PAX including FNG Mickey Mouse. Joined by Dutch Boy from Charlotte.
59 degrees
DISCLAIMER
PRAYER
COP
-5 Burpees OYO
-20 SSH IC
-4 Burpees OYO
-15 SSH IC
-3 Burpees OYO

THE THANG
Borrowed from our brothers @ F3 Greenwood

Ladders (10 Yard Line – 50 Yard Line
Ladder #1
Up – Burpees x .5 Yard Line (5 @ 10 Yard Line, etc)
Down – Ab work of choice x Yard Line

Ladder #2
Up – Block Curls x Yard Line
Down – Block Rows x Yard Line

Ladder #3
Up – Squats x Yard Line
Down – Lunges from 50 Yard Line to start

Ladder #4
Up – Merkins x .5 Yard Line (5 @ 10 Yard Line, etc)
Down – Merkins x .5 Yard Line

MARY
N/A
CIRCLE OF TRUST
PRAYER
Prayers for Whoopi’s Niece.
MOLESKIN
N/A
ANNOUNCEMENTS
3rd F TONIGHT @ Main Street Pizza 9PM