Northeast Tennessee

Yes I recycle…Q’s

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 pax and an overuse of essential oils unassed the sack on a cool and breezy 41° morning.

DISCLAIMER 

COP
SSH x20 ic

imperial walker x10 ic

wmh x10

abe vigoda x10ic

Slow merkins x10ic

THE THANG

Pax mosey around the track to the bleachers and partner up for a six station grand tour of the AO via a string of pearl type workout P1 will conduct the first exercise per station while P2 does the core then flapjack once P1 hits the required number of reps   Then mosey to next station. Stations and workouts listed below  after burpee round is complete  reverse order the workout back to beginning

  • Bleachers: 25 dips/ Al Gore
  • Next to the baseball field: 25 SSH IC/American Hammer
  • Corner of school: 30 squats/LBC’s
  • Pull ups bars:20 pull ups/Freddy Mercury’s
  • Swings: 20 body rows/heals to heaven
  • middle of hill: 25 merkins/flutter kicks
  • top of hill: 10 burpees/plank

MARY
Dealers choice round robin
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
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convergence on 2/1

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