20 Pax joined together in the blustery 20 degree weather.
SSH IC (20)
Squats IC (20)
LBAC (20) each direction
2 stations are set up. 1 at the Pavilion the other at the Bike Rack. Begin with said exercise with a Qty of 5 Reps, burden carry the coupon around the pavilion to the 2nd station. After both stations are complete increase the reps by 5. Rinse and Repeat until time is call.
- Station 1
- Flutter Kicks
- Station 2
- Overhead Press
- Side LBC’s
- WWI Sit Ups
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.