Northeast Tennessee

the most Okayest workout ever!

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

perfect 30 degree weather, 14 Pax.
DISCLAIMER
PRAYER
COP
motivator from 8, moseyed the long way to pull up bar area. 5 min abs 1 min of each of the following- mountain climbers,flutter kicks, side planks, LBC, and plank jacks.
THE THANG
15 min AMRAP– 10 pullups, jog to last light post in back parking lot then 10 burpees

MARY
another 5 min ab routine as above. then circled up and held al gore while each person does 1 burpee around the circle (2 rounds) then held plank position while each person did 3 americans around the circle (2 rounds) then 10 americans in cadence to end the workout.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
signing up for Qs and upcoming schedule commented on

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