13 pax came on a cool morning in the gloom to get better.
Run to the amphitheater
And a few other warm up exercises.
A deck of waterproof cards were brought out.
- Hearts represents burpees
- Diamonds represents Mercans
- Clubs represents Freddie Mercuries
- Spades represents Lunges
- Jokers represents a bridges lap
flip a card and do the exercise with the number on the card
A few Flutterkicks
CIRCLE OF TRUST