18 PAX overcame the sack to put in some leg work on a brisk 36 degree January morning.
Motivators – From 7
Through the Tunnel – IC x10
Imperial Walker – IC x20
WMH – 10 count each side
PAX partnered up to complete a Dora style workout. While one PAX worked to complete cumulative reps, the other ran a bridge lap around the park. YHC clocked 1.4 total mileage from bridge laps. Exercises:
- 150 Step-ups (w/ coupon) (L+R = 1)
- 150 Dead lifts
- 150 Lunges (w/ coupon)
- 150 Squats (w/ coupon)
- 150 Pickle Pointers (with feet @ incline)
Kardashian Flutter Kicks ICx51
Twilight made sure we didn’t neglect our arms and led LBAC x3
CIRCLE OF TRUST
Arrowhead Convergence Saturday!
Jonesborough test Qs in the works, message Cheeks if interested!