Northeast Tennessee

PBS 3 Year AnniQ

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

9 doods showed up. Thankful for each one and for those with us in spirit.

DISCLAIMER
COP
Insert information about the warmup.
THE THANG

With the amount I currently travel, the only way I can stay fit is to workout on the road. A Tabata workout has become my best friend. It’s varied, fun, intense, and, if done correctly, has greater fat burning and cardio-boosting affects than a workout twice as long.

  • Set 1: Burpees and Mountain climbers. Alternate each exercise for 20 seconds, resting 10 seconds in between and repeat for 8 cycles.
  • Set 2: Broad Jumps and High Knees.
  • Set 3: Plank Pulls and V-ups
  • Set 4: Squats and Hand Release Merkins
  • Set 5: Pull ups and Burpees
  • Set 6: Jump Squats and Chicken Peckers

MARY
NADA
CIRCLE OF TRUST
PRAYER
MOLESKIN
F3 has given me so much. I hope I can give some back to others.

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