18 PAX left the comfort of the fartsack to put in the work. 52 degrees. Rain held off.
10 Burpees OYO
5 Burpees OYO
5 Bonnie Blairs (2:1)
*Between each exercise, PAX ran a bridge lap with 5 Squats at the first, 5 Merkins at the second, and 5 American Hammers (4:1) at the third. Every other Bridge Lap was a burden run with coupon added to the exercise.
PAX worked until time was called.
CIRCLE OF TRUST
Watch Slack for information on Immortal Station – F3 NETN’s newest AO in downtown Jonesborough.