18 PAX left the comfort of the fartsack to put in the work. 52 degrees. Rain held off.
DISCLAIMER
PRAYER
COP
10 Burpees OYO
TTT x10
5 Burpees OYO
Bridge Lap
THE THANG
5 Bonnie Blairs (2:1)
10 Burpees
20 CPRs
30 KBS
40 Merkins
50 BBSU
60 Curls
70 SSH
*Between each exercise, PAX ran a bridge lap with 5 Squats at the first, 5 Merkins at the second, and 5 American Hammers (4:1) at the third. Every other Bridge Lap was a burden run with coupon added to the exercise.
MARY
PAX worked until time was called.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Watch Slack for information on Immortal Station – F3 NETN’s newest AO in downtown Jonesborough.
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