Northeast Tennessee

DORA Returns

Johnson City Arrowhead (Indian Trail)

9 PAX braved the threat of rain to put in work to start the day right.  Yes, it rained a little…
DISCLAIMER
PRAYER
COP
Motivator from 7

TTT – 10 IC

LBAC and then Reverse LBAC- 10 IC

Merkins – 10 IC

Mosey to Playground
THE THANG
DORA with partner 1 doing exercise while partner 2 ran to 3rd lightpole and back

  • 100 pull-ups
  • 200 merkins
  • 300 squats
  • 400 LBCs

MARY
Just a little time: Plank Jacks – 10 IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
Saw a sign at car dealership: “Anything worth protecting is worth overprotecting.”  PAX made some jokes on what the dealership was trying to sell…, but good reminder to be mindful of protecting our marriages, kids, etc.
ANNOUNCEMENTS
We prayed for Jester as he is headed to India for missions trip and still dealing with sinus infection.

Make sure FNGs are getting connected on Slack – F3 app has been disabled.

Jonesborough (“Immortal Station”) AO launching on February 15.

Sign up to Q – rest of February has a lot of openings.

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