Saturday Sandbagagazna

Four showed up and it was freaking cold. But clear.
DISCLAIMER

COP
No idea.
THE THANG

4 stations, 4 ladders to 1 to 11 (Elevenzies!) Walk between stations.

1. Bleachers
   1. Diamond Merkins
   2. Weighted Backsquats
2. Bottom of the Hill
   1. Power Clean and Press (bottom of hill)
   2. V-ups (top of hill)
3. Swings
   1. Weighted lunges (ct left leg only)
   2. Underdogs
4. Pullup bar
   1. Pullups
   2. Brute Force Burpees
5. Bonus round if time (there wasn’t!)
   
   1. Flutter kicks with Bag overhead
   2. Lateral weighted Squats

MARY
None.
CIRCLE OF TRUST
PRAYER