Northeast Tennessee

Continuation of 3 Levels of Suck

Northeast Tennessee

10 PAX showed up and put in some work. 45ish degree weather. No rain. YHC left the flag in truck at the repair shop. T-claps to Jamboree for the use of his heavy CMU.

COP – 10 Burpees OYO. TTT x12. 5 Burpees OYO? cant remember.

Coupon Indian Run to Skate Park

  • Round 1 – 25 reps of each: Block Curl, OH Press, Block Row, Dips
    • Mosey with block up Hill for 21, 15, 9 – 21 Merkins, 15 Hand Release Merkins, 9 Diamond Merkins. Mosey back to skate park.
  • Round 2 – 25 reps of each: Box Jumps, Box Step Ups (L+R=1), Pickle Pointers, Monkey Humpers
    • Moset with block up Hill for 21, 15, 9 – 21 Air Squats, 15 Block Squats, 9 Slow Squats. Mosey back to skate park.
  • Round 3 – 25 reps of each: LBCs, Dying Cockroach (4:1), V-Ups, Reverse Crunch
    • Mosey with block up Hill for 21, 15, 9 – 21 BBSUs, 15 Block Flutter Kicks (4:1), American Hammers (4:1). Mosey back to skate park

All PAX finished 1 complete round, Subprime and Moneypenny completed an additional Round 1 and Round 2. Good work men. 

Mosey back to ‘flag’

Just enough time left for ‘Send Me On My Way’ merkin finisher. 
Just as the 
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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