14 PAX showed up for a 3-year anniversary Q led by YHC with the same dreary weather as the last 2 weeks, Seattle style (at least it wasn’t cold!).
Motivator from 7 – except Donatello who started at 5 and whined the entire time. Jobs cracks a joke.
TTT (IC) X 10
Abe Vigoda (IC) X 10
Shoulder pretzel (IC) X 5 then LBACs forward (IC) X 10 followed by Cherry Pickers & Moroccan night club then LBACs in reverse (IC) X 10 followed by Cherry Pickers & Moroccan night club then shoulder pretzel (IC) X 5, then recover
The Merkin (IC) X 10
Mosey to the playground
Partner up. Partner 1 stays in the cell (area of 2 parking spots). 4 corners: first corner Merkins X 15 lunge to corner 2 and complete squats X 15 then lunge to corner 3 and complete Carolina Dry Docks X 15 then lunge to corner 4 and complete WWI Sit-ups X 15 and rinse and repeat until relieved by partner 2. Partner 2 completes 5 pull-ups, 5 burpees, then runs a light post suicide in the parking lot, then relieves Partner 1. Rinse and repeat until time is called.
Flutter kicks (IC) X 41
LBCs (IC) X 10
Boat/Canoe on the QIC for 60 seconds
Elevator Merkin until time is called
CIRCLE OF TRUST
3 years and 55 lbs ago I showed up at Arrowhead to join a group of PAX at a new AO. I’ve grown to love this band of brothers (well, most of them). I’ve both grown and shrunk thanks to the men in F3. T-claps to Donatello and the OGs in NETN, Iron Horse and Arrowhead who started this journey for me.
Saturday is the first F official launch Q for the Immortal Station AO in Jonesborough.