10 PAX showed up and showed out for a stroll in the park with some exercises in between. Accompanied by tunes brought to you by Junior Brown, XM Lithium and Classic Rock (for Moneypenny).
SSH, WMH, SSH
5 Rounds of:
10 Kettle Bell Swings
15 Block Squats
First Light Pole- 10 Burpees and Lunge to the next pole
2nd Light Pole- 20 Merkins and Bonnie Blair to the next pole
3rd Light Pole- 30 Block Curls and Bear Crawl to the next pole
4th Light Pole- 40 Dips
Run back to the start and RINSE AND REPEAT
Flutter Kicks x 53 (4 count)
LBCs x 20
Kardashian is collecting $ Donations for McDonald House to help care for families with sick/injured little ones in the hospital.