12 Pax came out in the cold gloom to get stronger and better. Glad to see so many come out for my Q.
Mosey to the stairs parking lot
Burpee broad jump down 5 times and back 5 times
We spelled Valentine’s Day. Pax did the first move, ran down to light post and back then did the first and second move. Run down and back then do the first, second, and third move. Repeat until time was called. 14 reps of each move.
Alternating should taps
Elf on the shelf
No push up burpees
Squats with block
4 minute plank
CIRCLE OF TRUST
Prayers for Slice for good allergy test results.