Northeast Tennessee

Visit to Magnolia Lane

Jonesborough Immortal Station (Jonesborough)

6 PAX embraced the New Experiences of Immortal Station on a solid Tuesday Gloom!
DISCLAIMER
PRAYER
COP

Warm up

10 Burpees OYO

10 LBAC forward and Reverse IC

10 Imperial Walkers IC

10 count TTT IC

Run Magnolia Lane 2 Times

THE THANG

Back and Abs Workout

25 Coupon Back Pulls

25 BBSU

Bridge Lap

25 Back Pulls each arm

50 LBC

Bridge Lap

25 OH press

75 Flutter Kicks

Bridge Lap

25 Merkins

50 LBC

Bridge Lap

25 Block Raises

25 Reverse Crunches

Bridge Lap

Rinse and Repeat

MARY

Plank until time called

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
2nd F for Immortal Station Saturday

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