6 PAX embraced the New Experiences of Immortal Station on a solid Tuesday Gloom!
DISCLAIMER
PRAYER
COP
Warm up
10 Burpees OYO
10 LBAC forward and Reverse IC
10 Imperial Walkers IC
10 count TTT IC
Run Magnolia Lane 2 Times
THE THANG
Back and Abs Workout
25 Coupon Back Pulls
25 BBSU
Bridge Lap
25 Back Pulls each arm
50 LBC
Bridge Lap
25 OH press
75 Flutter Kicks
Bridge Lap
25 Merkins
50 LBC
Bridge Lap
25 Block Raises
25 Reverse Crunches
Bridge Lap
Rinse and Repeat
MARY
Plank until time called
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
2nd F for Immortal Station Saturday
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