7 PAX braved the 25 degree weather to put in some hard work on a chilly Friday morning.
Motivators from 7
Imperial Walkers IC X20
TTT IC x11
SSH IC X20
PAX moseyed to the bottom of the Range parking lot for a mobile game of cards. The number on the card reflected the number of parking spaces to travel. The suite of the card reflected the method of travel. Face cards = 15 parking spaces, Aces = 20 parking spaces.
Heart – Sprint
Club – Broad Jump
Diamond – Rotating Lunges
Spade – Bear Crawl
When the joker was pulled, Cowbell invited us to do 5 BoPo’s. Thanks Cowbell.
Time was called before all cards were played. PAX traveled 1.5 miles worth of parking spaces via bear crawl, broad jump, sprint, and lunge.
Heels to Heaven IC x 15
Flutter Kicks IC x20
Plank for 60 seconds
CIRCLE OF TRUST
2nd F Q @ Immortal Station tomorrow.
Range is changing to 5:15 – 6:00 starting next week on a trial basis.
Cold Call encouraged us to be thinking about personal practices in preparation for his Ash Wednesday Q next week.